Diet Sehat

zoelbathosai
13 Jan, 2011
Obesitas di akibatkan oleh kebiasaan kita yang terlalu banyak makan
dan kurang bergerak, seperti kebiasaan kita sehabis makan langsung
tidur, karena memang jika perut terasa kekenyangan rasanya kepengen
tidur. Berikut tips caraDietyang sehat
1. Sarapan Pagi
2. Banyak Minum air putih
3. Makan teratur
4. Perbanyak makan buah dan sayur
5. Berolahraga
6. Kendalikan emosi
7. Kurangi konsumsi gula dan garam
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